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10 vegetarian recipes to follow the Keto diet

10 vegetarian recipes to follow the Keto diet


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They have healthy proteins and fats but no meat.

Advertising - Keep reading below Peppers stuffed with artichoke and spinach

One of the favorite appetizers turned into a main course.

INGREDIENTS:
- 4 peppers cut in half and seeded
- Extra virgin olive oil
- Black pepper
- 2 roast chicken breasts
- 1 jar of artichoke hearts
- 1 bag of spinach sprouts
- 170 g of cream cheese
- Grated Mozzarella
- Grated Prmesan
- 7 g sour cream
- 7 g of mayonnaise
- 2 cloves of garlic
- Fresh parsley

Full Recipe »

Photo: Jonathan Boulton

Keto balls

Even if you are not following the Keto diet, you will love these balls.

INGREDIENTS:
- 225 g of cream cheese
- 14 g peanut butter
- 115 g coconut oil
- 1 teaspoon kosher salt
- Chocolate chips

Full Recipe »

Buy the spoon to make the balls at Amazon, for € 19.08.

Photo: Austin Kearns

Zucchini with melted cheese

Zucchini is dethroning cauliflower.

INGREDIENTS:
- 2 cups grated zucchini
- 1 large egg
- 1/2 cup grated Parmesan
- 2 scallions
- 1/4 cup cornstarch
- Kosher salt
- Black pepper
- Olive oil
- 2 cups shredded cheddar

Full Recipe »

Photo: Jonathan Boulton

Cauliflower and cheese bread

These snacks (quite healthy) are truly addictive.

INGREDIENTS:
- 1 large cauliflower
- 2 large eggs
- 2 minced garlic cloves
- 1/2 teaspoon oregano
- 3 cups grated mozzarella
- 1/2 cup grated Parmesan
- Kosher salt
- Black pepper
- 2 teaspoons fresh parsley
- Marinara sauce

Full Recipe »

Photo: Jonathan Boulton

Nachos of red pepper

You will not miss tortillas with this recipe for low-calorie nachos.

INGREDIENTS:
- 4 peppers
- 2 teaspoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Kosher salt
- Black pepper
- 1 and a half cups of grated cheese
- 1 and a half cups of grated mozzarella
- 1 cup of guacamole
- 1/2 cup jalapeños
- 1 cup of pico de gallo
- 1/2 cup sour cream
- 1 teaspoon of milk or water
- Fresh coriander
- Lima

Full Recipe »

Photo: Jonathan Boulton

Cauliflower Toast

This toast is the best after, well, the toast of a lifetime.

INGREDIENTS:
- Half cauliflower
- 1 large egg
- 1/2 cup cheddar
- 1 tablespoon garlic powder
- Kosher salt
- Black pepper

Full Recipe »

Photo: Jonathan Boulton

Cauliflower Quesadillas

When you thought that cauliflower was no longer enough.

INGREDIENTS:
- 1 cauliflower
- 3/4 cup grated cheese
- 1 egg
- 1 tcucharada of oregano
- 1/2 tablespoon of paprika
- 1 cup of cheddar
- Kosher salt
- Black pepper
- 1 scallion
- Pico de gallo (optional)
- Sour cream (optional)

Full Recipe »

Photo: Chelsea Lupkin

Avocado cream

This delicious avocado cream is full of protein and healthy fats.

INGREDIENTS:
- 2 avocados
- 1/2 cup Greek yogurt
- 2 minced garlic cloves
- 1 lime juice
- Kosher salt
- Black pepper

Full Recipe »

Photo: Ethan Calabrese

Baked Avocados with Egg

How many avocados is a lot of avocado? The idea behind this recipe is very ingenious.

INGREDIENTS:
- 2 avocados
- 4 eggs
- Kosher salt
- Black pepper
- 3 bacon strips
- Fresh chives

Full Recipe »

Photo: Ethan Calabrese

Cauliflower Breakfast Bowl

The best way to start the day!

INGREDIENTS:
- 1/2 avocado
- 1/2 lime or lemon
- garlic powder, salt and pepper
- 2 eggs
- Extra virgin olive oil
- 2 cups cauliflower rice
- 100 grams of mushrooms
- 1 handful of spinach sprouts
- 1 scallion
- Sauce

Full Recipe »

Photo courtesy of Iowa Girl Eats



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