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Discover the super foods of September

Discover the super foods of September



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AVOCADO: FULL OF BENEFITS

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It is the fruit of the avocado tree, delicious and very healthy flavor. It provides a large amount of minerals that help in the functioning of the intestine, nerves, muscular and immune system and formation of bones and teeth. It reduces bad cholesterol levels, it is very satiating and rich in vitamins.

Quesadillas Puree the meat of two avocados. Put a corn tortilla in the pan and on top of grated cheese, mashed potatoes and dried tomatoes. Close and cook.

Spaghetti. Cook pasta. Water it with a whipped sauce in an avocado, garlic, spinach, walnut, fresh basil and lemon juice blender.

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Pomegranates: THREE IDEAS

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Salad with cheese: Put in a bowl endives and canons. Add 200 g of chopped gorgonzola cheese, 2 or 3 chopped nuts and the grains of a pomegranate. Dress with a well-emulsified mixture of Dijon mustard, oil and salt.

Sirloins in sauce: Poach an onion. Add the grains of a pomegranate, juice of half a lemon and 1 tablespoon of sugar. Cook 5 minutes and add a glass of Pedro Ximénez. Let reduce; beat and strain. Seal the pork tenderloin fillets and bake with the sauce on top, 10 min at 180º C.

Juice: Cut the pomegranates and put them in a blender with sugar and, if you like, a couple of strawberries. Beat and go.

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ALMONDS: DAILY

Almonds are nuts with great properties for our health. Your contribution in carbohydrates provides energy for the most demanding activities. They are also rich in fiber, protein and healthy fats.

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Its habitual consumption, a portion 5 times per week, has numerous health benefits, such as reducing the risk of suffering from cardiovascular diseases, feeding the brain or being rich in fiber and minerals.

OCTOPUS: LOW IN CHOLESTEROL

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It is a mollusk that contains a high grade of minerals, especially zinc, an essential nutrient in the maintenance of defenses and for healthy skin. Unlike other shellfish, its cholesterol content is low, 48 mg per 100 g.

Octopus salmigundi: Cook the octopus 1/2 h. Let stand 20 min, drain and cut. Place in a salad bowl and add a clove of garlic, a scallion, 1/2 red pepper and 1/2 green pepper. Dress with oil and vinegar and sprinkle parsley and paprika from La Vera.

Octopus pastry meal: Prepare the pie dough and place in mold. For the filling, poach 2 scallions, an onion and a green pepper. When tender, add paprika to the pan and add the cooked octopus. Fill the dough and bake 40 min, at 180º C.

Octopus salad: Cook 1.5 kg of octopus. Boil 4 potatoes and peel them. Place potatoes and cut octopus in a bowl and add scallions and chopped garlic. Dress.

MORAS: JUICY AND HEALTHY

Enjoy the best moment of blackberries. Take them in salads, pies or in sauces accompanying the meat. It is a very nutritious and refreshing wild fruit with great health benefits. They are low in calories, diuretics, rich in minerals, such as iron and calcium, and in vitamin C.

Blackberry jam Wash 500 g of blackberries and remove stems and leaves. Put in a pot on the fire with 250 g of sugar and a splash of lemon or lime. When they release liquid, crush with fork and let cook about 40-50 minutes.

Berries cake. Place a sheet of breeze pasta in a mold and fill with a mixture of 500 g of blackberries, 115 g of brown sugar, 1/2 tsp of cinnamon and 1 trickle of Jerez liquor. Make the lattice with another sheet of pasta, brush and bake 1 h, at 180º C.

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REPOLLO, IMPROVES THE SKIN

It is a vegetable that is very disappointed by the bad smell it produces when cooked due to the sulfur it contains, but it is this component that produces a dried effect on acne pimples, as well as being vital for the synthesis of keratin, essential for hair, nails and skin.

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