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Super foods ... 10 recipes with quinoa for kids

Super foods ... 10 recipes with quinoa for kids


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Delicious and full of protein, so are these recipes with quinoa That your children will love.

Here you have more: Dishes with the star ingredient: quinoa

Advertising - Keep reading below Quinoa and tomato soup

A classic soup enriched with quinoa.

INGREDIENTS:
- A cup of red or white quinoa
- 3 tablespoons butter
- A tablespoon of olive oil
- 2 medium shallots
- 2 cloves of garlic
- One tablespoon of fennel seeds
- 2 whole peeled tomatoes
- 2 cups of chicken broth
- A quarter cup of pumpkin seeds
- One tablespoon of chives cut
- Half teaspoon ground red pepper

Get the recipe here.

Photo: Christopher Testani

Salmon with honey and quinoa salad

A healthy and simple recipe to enjoy with the family.

INGREDIENTS:
- A cup of quinoa
- 2 scallions
- 2 files
- 2 tablespoons oil
- A spoonful of fresh ginger
- 2 tablespoons and 2 teaspoons of honey
- Salt and pepper
- 340 g of fine crushed cabbage
- 630 g of skinless salmon cut into 4 pieces
- Half teaspoon red pepper

Get the recipe here.

Photo: Christopher Testani

Quinoa and shrimp mix

Children and adults will love this mix of baked roasted vegetables, shrimp, quinoa and avocado.

INGREDIENTS:
- A cup and a half of quinoa
- 450 g broccoli cut into small pieces
- 2 tablespoons olive oil
- Salt and pepper
- 20 headless peeled prawns
- One tablespoon of rice vinegar
- One tablespoon of fresh ground ginger
- 225 g of diced pear tomatoes
- 2 scallions, thinly sliced
- An avocado cut into small pieces

Get the recipe here.

Photo: With Poulos

Quinoa with broccoli and baked cheese

Quinoa, broccoli and cheese, a perfect combination.

INGREDIENTS:
- A cup of quinoa
- 4 cups of water
- 225 g broccoli
- 4 cups spinach
- Half cup sour cream
- 3 garlic cloves
- Half teaspoon of salt
- Half teaspoon of pepper
- 115 g Pepper Jack cheese

Get the recipe here.

Photo: Emily Kate Roemer

Quinoa salad

Proteins and fiber together in the same dish.

INGREDIENTS:
- 2 tablespoons fresh lemon juice
- One tablespoon of finely chopped parsley
- One teaspoon of olive oil
- A little bit of salt
- A little pepper
- 3 quarts of cooked quinoa
- Half a cup of canned chickpeas
- A tomato pear
- A quarter of seedless cucumber

Get the recipe here.

Photo: Steve Giralt

Quinoa mini pizzas

These mini pizzas with cheese will become your children's favorite dish!

INGREDIENTS:
- A cup and a half of cooked quinoa
- A cup of mozzarella
- A cup of mini pepperonis
- A quarter cup of grated Parmesan cheese
- A big egg
- One teaspoon of Italian seasoning
- Half teaspoon ground onion
- Half teaspoon ground garlic

Get the recipe at Live Well Bake Often.

Photo: Live Well Bake Often

Fried quinoa

The healthiest substitute for fried rice!

INGREDIENTS:
- One tablespoon of extra virgin olive oil
- A chopped onion
- Salt
- A bag of frozen peas and carrots
- A quarter cup of soy sauce
- 2 large eggs
- A cup of cooked quinoa

Get the recipe in Delish.

Photo: Jonathan Boulton

Quinoa and Chicken Enchilada

A classic of Mexican cuisine, but instead of tortillas, quinoa!

INGREDIENTS:
- A cup of quinoa
- 2 cups of chicken broth
- One tablespoon of extra virgin olive oil
- Half large diced onion
- A chopped jalapeño
- 2 minced garlic cloves
- One teaspoon ground cumin
- One teaspoon of chili powder
- 2 cups of chicken in strips
- A cup of corn kernels
- A cup of red enchilada sauce
- A cup and a half of Monterey Jack cheese
- Tomatoes to decorate
- Avocado in pieces to garnish
- Cilantro cut to garnish

Get the recipe in Delish.

Photo: Chelsea Lupkin

Chili with Quinoa

A most nutritious dish!

INGREDIENTS:
- A cup of quinoa
- A tablespoon of olive oil
- 3 cloves of garlic in pieces
- A diced onion
- 410 g diced tomatoes
- 425 g of tomato sauce
- 125 g diced green chili
- A tablespoon and a half of chili powder
- 2 teaspoons ground cumin
- One and a half teaspoon of paprika
- Half teaspoon red pepper
- Salt and black pepper
- 425 g of washed and drained beans
- 425 g of washed and drained black beans
- A cup and a half of corn kernels
- 3 tablespoons cut coriander leaves
- The juice of a lime, optional
- A diced avocado

Get the recipe at Damn Delicious.

Photo: Damn Delicious

Quinoa with cheese

If your children are fans of cheese, this recipe will make them fall in love.

INGREDIENTS:
- 200 g cream cheese
- 100 g grated mozzarella
- 50 g grated cheddar cheese
- 3 cups cooked quinoa

Get the recipe at Healthy Little Foodies.

Photo: Healthy Little Foodies

Via: Woman's Day US



Comments:

  1. Hyperion

    The idea of ??a great one, I agree.

  2. Crannog

    maybe we'll see first

  3. Kajimuro

    I totally agree with you.



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