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Discover here the foods that help you burn fat

Discover here the foods that help you burn fat


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If your silhouette is already suffering the summer excesses, it is time to take action. It's not about following a super demanding diet, but about eating foods that help you burn calories more easily.

What do fat burning foods do?

Activate the metabolism. In our body, a set of chemical processes follow through which our body obtains energy to perform its vital functions. From there, The more we accelerate it, the more energy is consumed and more calories are burned. In this sense there are a number of foods that by their composition better metabolize fats.

Include in your diet. Proteins, as long as you cook them on the grill or steamed and dispense with dressings and sauces; fresh fruit, as they keep the metabolism activated; calcium-rich vegetables such as broccoli; whole grains, eggs, blue fish or dark chocolate, which helps reduce body mass.

1. ADD A SPICY TOUCH

Not only do they flavor foods, but hot peppers also help take care of the line. Responsible is capsaicin, the substance responsible for itching. By taking them, body temperature rises forcing the metabolism to use reserve fats.

SPICY VEGETABLES: PEPPERS, GUINDILLAS, CHILES ...
The combination of healthy diet, daily sports and rest is the formula to lose the excess fat.

2. USE MORE CINNAMON

The aroma of cinnamon is due to cinnamoaldehyde, a compound that favors the Abdominal fat removal

A CLASSIC WITH CINNAMON: Cinnamon rolls or cinnamon rolls

3. AVOCADO A ALL HOURS

A piece of avocado has about 300 calories and about 30 g of fat. Of these, most are monounsaturated helping prevent insulin resistance and preventing fat from accumulating in the central part of the body. Start the day with avocado toast and add small portions to your salads.

THE BEST RECIPES WITH AVOCADO: 14 dishes with avocado 🥑

4. GREEN TEA

It is advisable to drink 3 cups of green tea daily. This drink contains apigalocatechin gallate, a compound that fights white fat that accumulates in the abdomen. Prepare it at home with leaf tea and no sugar. Very effective!

GUIDE OF TEA AND INFUSIONS: Tell us what you need and we'll tell you what to take
"There are a number of foods that by their composition better metabolize fats."

5. THE POWER OF THE GREEK YOGURT

This dairy product is a source of calcium, potassium and protein. These nutrients help reduce weight.

Benefits. Greek yogurt Whole facilitates building muscle mass that accelerates the basal metabolism removed fat while resting. In addition, thanks to the vitamin D and calcium that contains the effect of cortisol, a stress-related hormone that causes abdominal fat accumulation.

Consumption. Look for whole yogurt, not low-fat or 0%, which is richer in linoleic acid, a substance that promotes fat burning. Boost the results by taking it with red fruits.

HOW CAN YOU TAKE MORE YOGUR: Healthy breakfasts with yogurt Recipes with delicious homemade yogurts!

6. LENTILS

Lentils is a food with many health benefits and, among them, is that of Help burn calories. They contain iron and vitamin B3, which facilitate the combustion of fat, and B12 vitamins, necessary to convert fat into energy. In summer, prepare them in a delicious salad.

RECIPE: SALAD OF SEQUINS AND PUMPKIN MORE RECIPES WITH LENTILS: Lentil burgers: yes, please! Other ways to cook lentils PATÉ



Comments:

  1. Meir

    I am final, I am sorry, but it not absolutely approaches me.

  2. Salton

    and everything, and the variants?



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