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You are going to join the trend healthy. Neither more nor less than raising awareness about a healthy life for which it is essential to maintain a proper routine. Today I start taking care of myself! But, really.
Here are the 5 steps you should follow without skipping to feel required.
More than 2/3 of the body are composed of water. Consuming the right amount of water every day helps detoxify the body, regulate our temperature, transport nutrients and maintain our alertness and vitality levels.
There are indispensable water glasses: after getting up, to put the body into operation; half an hour before eating to help digestion; before taking a bath to lower blood pressure and before exercising (studies show that a glass of very cold water before can improve resistance up to 23%).
2. Sign up for Food Mindfulness
No miracle diets. The important thing is to keep healthy eating constant.
He food mindfulness It does not only refer to what we eat, but how we do it. Avoid eating when you are distracted, eat slowly and take time to savor the food (thus helping the proper digestion of food).
3. Mindset fit and to run!
Exercising on a daily basis is a fundamental task, beneficial for the body and head.
How to start from scratch? Stretch your back, neck and legs every morning; walking half an hour a day at a rapid pace and set weekly exercise goals for greater flexibility.Related content We continue with the plan: Take care and pamper yourself Related content What should you take before exercising
4. Healthier eating.
What are the steps to get started in healthy eating? Among other things, consume fruit with high nutritional content (watermelon, apricot, apple or tropical fruits); choose the most colorful vegetables for their high anti-oxidant power; and sign up for “without” trends, such as lactose free, to enjoy lighter digestions.Related content JUICES, SMOOTHIES AND SHAKES: REFRESHING AND NUTRITI
Trick: Take advantage of the spring-summer season for its high variety of vegetables and fresh and exotic fruit.Related content Healthy food: The power of superfoods
5. Always have breakfast.
Simple, but true, and 100% linked to the theme of celebrating World Health Day during 2016.
According to American Heart Association, Those who eat breakfast are significantly less likely to develop obesity or diabetes than those who do not have breakfast. The reason: it helps to satiate the body and reduces the urge to consume foods high in carbohydrates and fat but few vitamins.Related contents Breakfasts that will put you in a good mood Healthy breakfasts with yogurt Special breakfasts