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26 ideas for a healthy and delicious dinner!

26 ideas for a healthy and delicious dinner!


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The best way to say goodbye to the day is with a delicious dinner, and we are sure that these recipes will not only conquer you, but also your family!

Advertising - Keep reading below Chicken thighs with bimi

White wine, cream and mustard for a chicken with a unique flavor.

INGREDIENTS:
- 1 package of mashed potatoes
- 8 medium chicken thighs
- Salt and black pepper
- 1/4 cup plus 1 tablespoon of flour
- 2 butter spoons
- 3/4 cup chicken broth
- 1/4 cup white wine
- 1/2 cup cream
- 1 and 1/2 tablespoons of Dijon mustard
- 2 teaspoons chopped fresh thyme
- 2 bunches of Broccolini
- 1 tablespoon olive oil
- 1 slices of lemon
- 2 cloves of minced garlic

Get the recipe here.

Photo: Brian Woodcock

Roasted chicken with parmesan and tomatoes

Campari tomatoes give the special touch.

INGREDIENTS:
- 4 chicken breast fillets
- Salt and black pepper
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- 1 clove of minced garlic
- 1 teaspoon of Dijon mustard
- 500 gr of tomatoes on the branch
- Salad to accompany and garlic bread

Get the recipe here.

Photo: Brian Woodcock

Crispy chicken with roasted carrots and couscous

The secret to getting golden brown chicken thighs? Add mint!

INGREDIENTS:
- 4 boneless chicken thighs
- Salt and black pepper
- 2 teaspoons canola oil
- 350 gr of small carrots
- 1 box couscous of herbs and olive oil
- 1/3 cup fresh and chopped parsley
- 1/3 cup roasted pumpkin seeds
- 1/4 cup chopped fresh mint
- 1 clove garlic finely chopped
- 1 tablespoon olive oil
- 1 tablespoon of lemon juice
- 2 teaspoons grated lemon

Get the recipe here.

Photo: Brian Woodcock

Cups of lettuce with roast chicken and mango

Mango and cilantro give this recipe more flavor with chicken and rice. Delicious!

INGREDIENTS:
- 1 cup basmati rice
- 1 cup chicken broth
- 3/4 cup coconut milk
- Salt and black pepper
- 500 gr. chopped chicken
- 1/2 chopped red onion
- 1/2 chopped red pepper
- 1 tablespoon canola oil
- 1 and 1/2 tablespoons soy sauce
- 2 teaspoons jerk seasoning
- 2 cloves of minced garlic
- 1 teaspoon fresh ginger
- 3/4 cup chopped mango
- 1/4 cup chopped fresh cilantro leaves
- lettuce leaves, to serve

Get the recipe here.

Photo: Brian Woodcock

Noodles with chicken, beans, orange and teriyaki

Oranges and beans add sweetness to the plate.

INGREDIENTS:
- 1/2 (250 gr.) Noodle pack
- 450 gr. skinless chicken breast
- 3 tablespoons cornstarch
- 2 tablespoons canola oil
- 1/2 slices of red onion
- 2 cloves of minced garlic
- 2 cups of peas
- 1/2 cup teriyaki sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoon sesame oil
- 1 tablespoon roasted sesame seeds
- 2 peeled and sliced ​​oranges
- Fresh coriander leaves and sliced ​​red chili peppers, to serve

Get the recipe here.

Photo: Brian Woodcock

Grilled chicken with pesto and pumpkin

Roasted nuts are the end point to a fable recipe!

INGREDIENTS:
- 1/4 cup roasted nuts
- 3 tablespoons chilled pesto
- 1 tablespoon fresh lemon juice
- Salt and black pepper
- 3 zucchini
- 2 yellow pumpkins, cut lengthwise into thick slices
- 1 tablespoon olive oil
- 4 skinless chicken breast fillets
- 2 teaspoons garlic powder and herbal seasoning mix
- Fresh basil, to serve

Get the recipe here.

Photo: Brian Woodcock

Salmon with beets and yogurt sauce

If you are looking for protein and vegetables, go for it!

INGREDIENTS:
- 550gr. of beet (about 5 small), peeled and cut into wedges of 2.5 centimeters
- 1/2 cup of plain yogurt
- 2 tablespoons chopped fresh dill, and one more to serve
- 1/2 teaspoon grated lemon peel and 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon poppy seeds, salt and freshly ground black pepper
- 4 skinless salmon fillets
- 1 teaspoon chopped cilantro
- 1 bunch of watercress, without stems

Get the recipe here.

Photo: Brian Woodcock

Breaded pork chop with avocado salad

Simply irresistible.

INGREDIENTS:
- 1 large cluster of kale, without stems and thinly sliced
- 5 tablespoons olive oil
- Salt
- Freshly ground black pepper
- 4 pork chops (approximately 1/2 kilo)
- 1/4 cup flour
- 2 large eggs, beaten
- 1 cup of breadcrumbs
- 1 small cluster of chicory, cut leaves
- 1 cup peas, sliced
- 1 chopped avocado
- 1 peeled and chopped lemon

Get the recipe here.

Photo: Brian Woodcock

Beef with cauliflower and pomegranate salad

A perfect combination.

INGREDIENTS:
- 1 beef steak
- 6 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon freshly ground pepper
- 1 cauliflower
- 5 large shallots
- 2 tablespoons fresh lemon juice
- 2 teaspoons of Dijon mustard
- 1 package of chopped cabbage
- ½ cup pomegranate seeds

Get the recipe here.

Photo: Ryan Liebe

Grilled steak with peas and roasted bread

Add freshness using mint, lime and ground cumin.

INGREDIENTS:
- 3 tablespoons unsalted butter
- 450 gr. of fresh or thawed peas
- 1 tablespoon chopped fresh mint
- 1 tablespoon fresh lemon juice
- Salt
- Freshly ground black pepper
- 650 gr sirloin, cut into 2 pieces
- 1 teaspoon ground cumin
- 4 slices of country bread
- 1 tablespoon olive oil
- 55 gr. grated Parmesan

Get the recipe here.

Photo: Brian Woodcock

Prawn toast with grapefruit

Ideal for fruit on the same plate!

INGREDIENTS:
- 2 cups peeled and sliced ​​grapefruit
- 3 tablespoons grape juice
- 1 and ½ cup chopped achicorai
- 1/2 fennel (bulb)
- 1/4 cups chopped fennel leaves
- 2 sliced ​​onions
- 2 tablespoons olive oil
- salt and black pepper
- 450 gr. shrimp, peeled and deveined
- 1 teaspoon of paprika
- sourdough bread

Get the recipe here.

Photo: Mary Britton Senseney

Chicken with cauliflower and Indian spices

With these spices you will enhance the flavor much more. Dare yourself!

INGREDIENTS:
- 1 can of chopped tomatoes
- 2 tablespoons tomato sauce
- 2 tablespoons ginger
- 1 tablespoon curry
- Salt
- Pepper
- 650 gr. boneless and skinless chicken thighs
- 1 small cauliflower
- 1 medium onion
- ¼ cup golden raisins
- 1 cup long grain white rice
- ½ cup coriander
- Greek yogurt
- Lemon slices

Get the recipe here.

Photo: Steve Giralt

Sausage and Pepper Lasagna

A healthy lasagna with tomatoes, garlic, parsley and red peppers.

INGREDIENTS:
- 1 tablespoon olive oil
- 1 large onion
- Salt
- Pepper
- 2 red peppers
- 2 large garlic cloves
- 450 gr. Italian sausage
- 2 tablespoons tomato sauce
- ½ cup red wine
- 1 can of diced tomatoes
- ½ cup fresh parsley
- 1 and ½ cup of instant polenta
- 55 gr. Asiago cheese
- 125 gr. Provolone cheese

Get the recipe here.

Photo: Steve Giralt

Arugula, sweet potato and feta salad

With light ingredients for a healthy and balanced dinner.

INGREDIENTS:
- ¾ cup of pearl barley
- Salt
- Pepper
- 450 gr. of medium sweet potatoes
- 4 and ½ tablespoons of olive oil
- ¾ teaspoon ground cumin
- 3 tablespoons fresh lemon juice
- 1 pinch of Cayenne
- 1 small red onion
- 100 gr. arugula baby
- ½ cup fresh mint leaves or coriander
- Crumbled feta cheese

Get the recipe here.

Photo: Steve Giralt

Pork chops with grilled cabbage

The trick? Add rosemary to the chops and sprinkle with a dash of balsamic vinegar.

INGREDIENTS:
- 3 tablespoons olive oil
- 4 boneless pork chops
- Salt
- Pepper
- 8 small garlic cloves
- 4 sprigs of fresh rosemary
- 1 red onion
- 1 small head of red cabbage
- 2 teaspoons of sugar
- 4 tablespoons balsamic vinegar

Get the recipe here.

Photo: Steve Giralt

Lemon Chicken with Parmesan and Asparagus

All baked, and save on cleaning!

INGREDIENTS:
- 700 gr. chicken breasts
- 1/3 cup of flour
- 1 cup Panko breadcrumbs
- 1 cup Parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 3-4 lemons
- 1 tablespoon minced garlic
- 8 tablespoons melted butter separated, I use without salt
- 1 tablespoon pepper and lemon seasoning
- 450 gr. of asparagus
- 3 tablespoons olive oil
- 3 tablespoons honey
Optional: fresh parsley, 1 lemon to decorate

Get the recipe at Chelsea's Messy Kitchen.

Photo: Chelsea's Messy Apron

Chicken, avocado and feta salad

The classic BLT sandwich is reinvented with this salad that will make you fall in love.

INGREDIENTS:
- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons of water (or more oil if desired)
- 2 teaspoons Italian seasoning
- 2 teaspoons minced garlic
- 1 teaspoon of honey
- 1/4 or 1/2 teaspoon of salt (to taste)
- 4 skinless and boneless chicken thigh fillets (or breast fillets)
Salad:
- 150 grams of bacon, diced and fat free
- 8 cups mixed salad lettuce leaves (or romaine lettuce leaves)
- 2 chopped tomatoes
- 1 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup shredded feta cheese
- additional Italian seasoning
- salt and pepper to taste

Get the recipe at Cafe Delites.

Photo: Cafe Delites

Baked Parmesan Chicken

The healthiest alternative to fried chicken.

INGREDIENTS:
- ½ cup uncooked breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 tablespoon olive oil
- 1 k. chicken steaks
- ¾ cup of sauce
- ¾ cup mozzarella cheese

Get the recipe at Organize Yourself Skinny.

Photo: Organize Yourself Skinny

Chicken with pesto and vegetables

Ideal to stay without hunger without feeling heaviness of stomach!

INGREDIENTS:
- 2 tablespoons olive oil
- 450gr. boneless and skinless chicken thighs, cut into strips
- 1/3 cup dried tomatoes, drained of oil, chopped
- 450 gr. of asparagus cut in half, if they are large
- 1/4 cup basil pesto
- 1 cup cherry tomatoes, yellow and red, cut in half

Get the recipe on Julia's Album.

Photo: Julia's Album

Prawns with garlic and honey

As simple as adding honey, soy sauce and garlic.

INGREDIENTS:
- 1/3 cup honey
- 1/4 cup soy sauce (low salt)
- 1 tablespoon minced garlic
Optional: 1 teaspoon chopped fresh ginger
- 450 gr. medium shrimp uncooked, peeled and deveined
- 2 teaspoons olive oil
Optional: chopped green onion to garnish

Get the recipe at Sally's Baking Addiction.

Photo: Sally's Baking Addiction

Quinoa tacos with turkey

Mix everything in the pan and straight to the tortillas ... Quick and easy!

INGREDIENTS:
- 450 gr of minced lean turkey meat
- 1/2 yellow onion, diced
- 2 minced garlic cloves
- 115 gr. of cut green chili peppers
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 3/4 teaspoon salt
- Black pepper to taste
- 425 gr. of black beans rinsed and drained
- 1 can of diced tomato
- 1/2 cup frozen corn
- 1/4 cup jarred sauce
- 1/2 cup rinsed quinoa
- 1/2 cup of water
- 1/2 cup grated Monterey cheese
- 1/2 cup shredded cheddar cheese
- Coriander for garnish (optional)

Get the recipe in Spoonful of Flavor.

Photo: Spoonful of Flavor

Chicken with asparagus and sweet potato

You only need 30 minutes to get a delicious and gluten-free dinner.

INGREDIENTS:
- 450 gr. boneless chicken breast
- 1 tablespoon olive oil
- Salt and ground black pepper
- 3 minced garlic cloves
- 1 medium sweet potato, peeled and diced
- ½ cup chicken broth or water
- 225 g of fresh asparagus
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon crushed red pepper

Get the recipe at Primavera Kitchen.

Photo: Primavera Kitchen

Chicken, avocado and chipotle pizza

Much better than ordering at home!

INGREDIENTS:
- 1 large bread or naan, or 2 small
- 2 tablespoons olive oil
- ½ cup grated mozzarella cheese (or any other cheese like monterey jack or pepperjack for a tastier version)
- 1 boneless, skinless chicken breast, filleted
- salt and pepper to taste
- 2-3 slices of cooked bacon, chopped
- ½ avocado, sliced ​​or diced
- ½ red pepper, diced
- 1 tablespoon chopped coriander leaves
- ½ teaspoon crushed red pepper (optional)
- ¼ cup barbecue sauce
- 1 teaspoon chipotle sauce

Get the recipe at Creme de la Crumb.

Photo: Creme de la Crumb

Baked Turkey Enchiladas

Make them to your liking with more or less enchilada sauce. In addition, you can include vegetables such as onion or zucchini.

INGREDIENTS:
- 550 gr. of Turkey
- 1/2 onion
- 1 zucchini
- 1 cup tomato sauce
- 2 cloves of garlic
- cans of enchilada sauce
- 10 corn tortillas (Mexican)
- 225 gr. melting cheese
- oil

Get the recipe at Recipe Diaries.

Photo: Recipe Diaries

Chicken, bean and guacamole toast

Add your toppings favorites to get some extra tasty toasts.

INGREDIENTS:
- 6 toasted tortillas, Mexican
- 2 medium ripe avocados
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
- Salt and ground black pepper
- 450 gr. of refried beans, traditional
- 1 can of chopped tomatoes and green peppers, drained (use soft if you don't like spicy food)
- 3/4 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 2 cups of iceberg or romaine lettuce very chopped
- 2 cups of shredded roasted chicken or cooked and chopped chicken breast
- 1 cup of Mix cheese
- 1 cup pico de gallo, homemade or purchased
- cream

Get the recipe at Cooking Classy.

Photo: Cooking Classy

Salmon with garlic and honey

Get ready for the sweetest and healthiest dinner of your life!

INGREDIENTS:
- 2 tablespoons honey
- 1 tablespoon of lemon or lime juice (best freshly squeezed)
- 2 or 3 large cloves of garlic, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 salmon fillets
- 1 or 2 teaspoons of avocado or coconut oil
- 2 green onions, very chopped

Get the recipe at iFood Real.

Photo: iFood Real

Via: Country Living US



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